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How was your fueling different for these longer stages?Heavy fatty stuff which I did all year and I’ve lost weight. I just tried to eat early and often keeping in mind protein and fat. Honey stinger protein bars worked. I tried not to abuse caffeine as I normally do on the line at an XC race. The last bottle I had at an aid station was a Coke.Did you replica Tag Heuer WAF1313.BA0819 WoMen's watch clean hyperventilation?All but two corners.Was the hike-a-bike mentally challenging?No, I was shattered by that time. I flatted in the traverse scree field, and I didn’t recover from day two.

I wasn’t keeping tempo with Max and Cory, so it was a good prompt to go on a nice adventure because you’d never do that unless someone told you had to go that way to get dinner.Why couldnt you recover?In lieu of a solid winter of training, I had a replica Tag Heuer WAF141H.BA0813 WoMen's watch summer of mediocre training, so my body just wasn’t recovering. Im happy to be done.Mechanicals?I flatted and I lost about 5 minutes.How did you finish overall?Third, which was the perfect set up for my World Cup series.--Heidi Volpe

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I talked to Adam Craig after the final stage of the TR3 ended in Etherington, Alberta. The TR3 is a three-day stage race that shares the same course as the full-blown TransRockies up in Canada. Craig rides for Giant Rabobank and used the TR3 as training for his upcoming World Cup race. He placed third overall, enjoying the Canadian singletrack that put his stellar descending skills to work.Whats an XC guy doing at an stage race? Are replica Tag Heuer WAF1412.BA0812 WoMen's watch you here for the UCI points?Yes that and it’s training for World Cup.Was this first time you did the TR3?Yes.Any other stage races.La Ruta in 05.Are you hooked?I’d like to learn how to thrive in this racing format.Has your knee injury prevented you from doing a lot of volume this year?

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A: Are there any young, active climbers who you have particular respect for, or who you think are going to be the next ones to advance the sport?R: Tommy Caldwell is very much up there, and also Alex Honnold, who made the first free solo ascent of Half Dome. Thats a pretty good step up.A: Do you see yourself in them at all?R: No, I dont, replica Tag Heuer waf1424.bb0814 WoMen's watch theyre just doing things I wish I had done. Or could do. Theyre so far out there it just amazes me. As I say, many of the things that are being done today were clearly impossible in our day. And theyre doing them.Photo Credits: Pictures 1 and 2, Royal Robbins (Tom Frost); Half Dome (Adam Roy)

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